SEE RESULTS FITNESS

CIMSPA registered Level 3 Personal Trainer

Get stronger, fitter and healthier

Hi, I’m Julie,

thank you for your interest in See Results Fitness Personal Training. I’m a level 3 qualified Personal Trainer based in the Saltdean area of Brighton and Hove. I’m passionate about helping people improve their fitness and health. From a well-equipped private studio, I offer friendly, face to face, bespoke training to support you in getting results and achieving your individual goals.

Getting started with me

I understand that getting started can feel daunting, especially if you are new to exercise or want to restart your journey to improved health and fitness. From the privacy of my studio, I will guide and motivate you wherever you are on your fitness journey. I offer a range of training methods all of which can be adapted to your personal goals.

All training Programmes are tailored around your individual needs and preferences and include regular reviews of your progress in relation to your goals, as well as ongoing nutritional advice and support.

WHAT I OFFER

**Resistance Training**
You will increase your strength and endurance using a variety of equipment including Olympic barbell and plates, dumbbells and kettlebells as well as a pull-up station and free standing punchbag.

Padwork — **Pad Work Training**
This gives you a great alternative to regular cardio activities such as running and swimming. It will improve your cardiovascular health, strength and endurance and boost your motor skills and flexibility.

Suspension Training (TRX) — **Suspension Fitness (TRX)**
This is a versatile form of training suitable for all abilities using your own bodyweight. Benefits include improved strength and endurance, flexibility, balance and core stability.

**HIIT**
With High Intensity Interval Training you can improve your aerobic fitness, increase fat burn and boost your metabolism among other benefits. Not only is it a fun way to exercise, it's great if you want a short sharp workout to challenge your whole body and go "all out" with effort.

Free initial consultation and taster session

Why not take that first step on your fitness journey. I offer all clients the opportunity to meet with me and discuss their general health and levels of fitness. If appropriate, I will also offer a short taster session in my studio.

Use the contact form to get in touch today.

“Together we can make it Happen”

Julie.

PRICING BREAKDOWN

Pricing options are designed to fit around how you like to train. You have the option to take it “One step at a time”, so pay as you go for each session. Or you can commit to “Transform” for 10 sessions. But if you really want to see results, opt for “Transform Plus” for 20 sessions, training at least twice a week. Alternatively you may be pressed for time, so consider short, sharp, High Intensity Interval Training with “HIIT blast”.

Option 1 : One step at a time

£45 per session : 1 x 1 hour training session (pay per session)

Option 2 : Transform

£30 per session : 10 x 1 hour training sessions (£300)

Option 3 : Transform Plus

£27 per session : 20 x 1 hour training sessions (£540)- This pricing option is only available if you commit to training at least twice a week

Option 4 : HIIT Blast

£25 per session: 10 sessions (£250) up to 30 mins per session.

TESTIMONIALS

What my clients say about me

Normally I don’t like Gyms as I don’t feel comfortable there and, to be honest, I never know what to do or if I’m doing well.
Also due to my thyroid issues I tend to have joint pain so I easily give up.

Julia was like fresh air for me!

Julie emerged in a turbulent phase of my life; without motivation, overweight, with a thyroid that did not regulate properly and without much hope of being understood. But Julie helped me a lot, yet don’t think it was easy – she is demanding in a great way and keeps the focus and discipline when need which is wonderful. She is extremely professional, with great knowledge and a sense of humor.

If you are looking for someone personalised, knowledgeable, down to earth and with empathy to understand your story, please consider Julie; give it a try as not only your body will change but all your lifestyle and mindset.

Unfortunately, because I had to move I was unable to continue with my sessions, but I will come back!

Paula

If you’d told me a year ago, I’d be singing the praises of deadlifts and feeling stronger than ever, I’d have laughed in your face. Past injuries left me wary of strength training, and my attempts felt clunky and frustrating. But then I met Julie and everything changed.

Julie took my limitations and turned them into strengths, crafting bespoke workouts that challenged me without pushing me past my limits. Her encouragement and belief in your potential guide me through each rep, and I found myself loving the burn, the sweat, the feeling of pushing my body to new heights. You’ll leave her sessions not just physically stronger but mentally fortified, ready to tackle anything life throws your way.

This newfound strength isn’t just about aesthetics. It’s about confidence, resilience, and feeling empowered. As a woman going through menopause, strength training has been a revelation. It boosts my energy levels and improves my mood in ways I never imagined. And if you’re a runner, listen up! Strength training isn’t just for weightlifters. It’s the secret weapon that will make you a faster, more efficient runner.

So, whether you’re recovering from injuries, facing the changes of menopause, or simply wanting to feel like the best version of yourself, do yourself a favour and book a session with Julie. She’ll turn you from a fitness sceptic into a strength advocate, one deadlift at a time.

Five stars out of five. Highly recommend!

Mariette

This is personal training at its very best. Julie listens carefully to what you want to achieve and devises a programme precisely tailored to those goals. I wanted to develop strength through weight-training, and I have so enjoyed seeing this increase week on week. It has been appropriately challenging, and so very rewarding both mentally and physically. The buzz that I leave with after every session is priceless! Julie has also been able to advise me on other aspects of health such as diet and sleep to maximise the benefits of exercise and does it all with encouragement and praise. I can’t commend her highly enough!

Michele L

I am really enjoying my training with Julie. She is so enthusiastic and friendly and personalises each session with my goals in mind. The sessions make me work extremely hard, but not so they are unmanageable. Each session has varied exercise as well, so they don’t get boring. I also love that Julie has her own studio, there are no distractions and I have her full attention at all times. She is very encouraging and wants me to progress with each exercise. I have had personal training sessions in the past, but Julie is the best instructor I’ve had, and her sessions are definitely getting me fitter and stronger. I wish I’d found her before now.

MaryN

See the Testimonials Page for more.