WHAT I OFFER
You will increase your strength and endurance using a variety of equipment including Olympic barbell and plates, dumbbells and kettlebells as well as a pull-up station and free standing punchbag.
This gives you a great alternative to regular cardio activities such as running and swimming. It will improve your cardiovascular health, strength and endurance and boost your motor skills and flexibility.
This is a versatile form of training suitable for all abilities using your own bodyweight. Benefits include improved strength and endurance, flexibility, balance and core stability.
With High Intensity Interval Training you can improve your aerobic fitness, increase fat burn and boost your metabolism among other benefits. Not only is it a fun way to exercise, it's great if you want a short sharp workout to challenge your whole body and go "all out" with effort.
Free initial consultation and taster session
Why not take that first step on your fitness journey. I offer all clients the opportunity to meet with me and discuss their general health and levels of fitness. If appropriate, I will also offer a short taster session in my studio.
Use the contact form to get in touch today.
“Together we can make it Happen”
Julie.